Here is a 4-week exercise program that you can follow immediately. It’s pretty easy to be honest.
I believe this 4-week exercise program can help you somewhat achieve your dream body and make your life healthier.
Remember that it’s not just about training hard and consistent. You also need to eat more properly with a lot of nutrition.
If you want to find more exercises after that you can keep watching the series and keep up to date our program because we are still developing it.
Hope you enjoy and learn something.