4-week Program Exercises For Beginners

Here is a 4-week exercise program that you can follow immediately. It’s pretty easy to be honest.

Week 1:

Week 2:

Week 3:

Week 4:

I believe this 4-week exercise program can help you somewhat achieve your dream body and make your life healthier.

Remember that it’s not just about training hard and consistent. You also need to eat more properly with a lot of nutrition.

If you want to find more exercises after that you can keep watching the series and keep up to date our program because we are still developing it.

Hope you enjoy and learn something.

5 Best Food Cooking with Coconut Oil From Millennium College

Currently, many people are turning to the use of coconut oil while cooking. This is because coconut oil is easy to use and works well with most food whether they are being prepared as raw or through roasting, baking or frying. Among the dishes cooked with coconut oil, the following are the 5 best food cooking with coconut oil.
Soup is the first food among the food you can use coconut oil to cook. Adding coconut oil to soups makes the soup delicious. In order to use coconut oil in soups, first ensure that it melts gently and then add it to the soup if it is cold. Melting the coconut oil ensures that it does not form cramps if the soup is cold.
Bread is another food among the 5 best food cooking with cooking oil. Coconut oil can be used as a replacement of butter while baking. While using coconut oil to bake bread, it should be solid or at room temperature so that one can easily rub it into the flour while preparing the bread dough.

food cooking with coconut oil

Eggs are another type of food that are best cooked with coconut oil. Regardless of how one is preparing them, whether poached, fried or scrambled eggs, coconut oil can be used to cook delicious eggs. to cook scrambled or fried eggs with coconut oil, the best way to do so is to scramble or fry the eggs in coconut oil. While using coconut oil to cook poached eggs, the right way to use it is to melt the coconut oil over the poached egg. Using coconut oil to cool eggs.
Vegetables are also among the best 5 food cooking with coconut oil. Usually, vegetables are not supposed to be overcooked but are supposed to be sauteed for a few minuted. Coconut oil works well while one want to saute vegetables since it does not burn quickly and keeps the flavor of the vegetable for longer. Cooking vegetables with coconut oil
White meat such as chicken or fish is the last food in the 5 best food cooking with coconut oil. Coconut oil can be used to fry chicken or fish as a substitute of vegetable oil or can be used in baking the meat by melting the coconut oils and brushing it all over the meat before placing it in the oven. Cooking chicken with coconut oil.


There are tons of ways to use and, especially, cook using coconut oil. You can find out more on this website, which I find it quite helpful in dealing with coconut oil.